Both men and women has a dream of having not just average or good but an ideal height. And those who doesn’t have it become a victim of inferiority complex and loose confidence.
We don’t realize but due to our bad habits or insufficient intake of food and supplements our growth stops.We bring you tips that could not assure to increase your height but can definitely help you at some point.
Now a days we have a habit of sleeping late night then again waking up early in the morning. Not having a proper sleep stops your growth. Having a proper sleep of at least 8 hours a day is preferred and also on time. The best sleeping hours are from 10 PM to 4 AM.
We have stop eating natural and healthy food and started to like junk food more. Eat vegetable, fruits, pulses, meat, fish that are naturally rich in protein, helps to grow muscles also.
Drinking at least 8 glass of water in winters and 12-15 in summers is preferred. Drink plenty of water it helps to increase the flow of blood and also prevent it from getting dense.
Regular intake of milk is a must thing to increase your height as it is rich in calcium and proteins. Calcium that is an essential element for your bones. If your bones don’t get proper calcium supplement, your height won’t increase too.
Majority of you have a habit of sitting in a way that bends your waist and all the pressure is on your spinal cord. Sit straight having your spinal cord straight too. It not only increases your height but also prevent you from back problems.
To have a body with a strong immune system is also necessary. Try to eat healthy foods as mentioned above. Fruits are rich in Vitamins and antioxidants and they help counteract the damaging effects of free radicals to keep the body disease free.