A balanced diet is a basic need of body so it must be taken to fulfill the needs of the body. Health is the one biggest gift from almighty, all the natural food items that contain minerals and all other vitamins proteins and carbs must be taken to be stay fit and healthy.

Our muscles are made up of proteins so we need to take protein diet to make sure our body is getting enough protein fuel to build up the muscle mass and provide energy. Physique-minded individuals should seek out at least 1 g of protein for each pound of body weight to maintain and build muscle. To reach this lofty amount, however, you’ll need to make sure your grocery cart is filled with a variety of high-protein foods.


Below are given some halal protein foods that you can add in your meal.

Eggs have essential amino acids which makes them beneficial for body. They are easy to go and must be added to menu. They are high in protein easy to make and also have good taste.

2. Milk.

Milk is one great source of nutrients it contains almost every mineral and vitamin you name it. It has calcium which is great for bones and also much needed for absorption of vitamin D. It is also rich in proteins, don’t forget to add it in your breakfast.

3. Chicken.

Chicken is rich in proteins make sure to add it in your menu for good health. Chicken is widely used around the globe. It has abundant proteins to cope up with your daily protein dose.

4. Fish.

Fish is a rich source of protein much useful and tasty plus great for increasing muscle mass. It comes in wide variety, you can have what you think is good in taste. Healthy amount of B vitamins and the potent antioxidant selenium in its flesh.

5. Lentils.

Lentils are an easy to go meal and also easy to make. You can also make lentils soup or you can just have it with rice the way you want. Lentils are a great source of proteins just add it in your menu right away.

6. Nuts.

Winters and nuts are just a great combo, just sit by fire and enjoy the nature’s snack. It is rich in protein, Nuts like peanuts, cashews, and almonds make for a crunchy way to add more protein and healthy unsaturated fats to your diet.

7. Green peas.

While protein is not abundant in most vegetables, green peas contain enough proteins. Just ad it in your meals and you can also freeze them for later use they have abundant nutrients to be considered for balance diet.

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