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7 Benefits Of Flax Seeds

flax-seeds

Are you looking for a food that helps rejuvenate your skin into soft and smooth? Do you want your face to be wrinkle free so you look young all the time? Want to lose weight without looking like a skeleton?

Your answers lie in Flax seeds.  Flax seeds are known as superfood!

Benefits of Flax Seeds :

  • Improve Digestion

  • Healthy skin

  • Acne free glowing skin

  • Lowers cholesterol

  • Healthy and shiny hair

  • Fights cancer

  • Helps lose weight

  • Promotes hormonal balance

  • Improves metabolism

 

flax-seed-brown

1. High in Fiber, but Low in Carbs

Flax seeds contain mucilage which helps keep the food from emptying too soon into small intestine. This slower process helps in complete absorption of food nutrients.

2. Healthy Skin and Hair

Flax seeds contain ALA fats which are known for providing the essential fats to skin and hair reducing dryness, itchiness and flakiness, resulting in soft and smooth skin.

External use of flax seed as moisturizer and hair pack is also beneficial.

3. Good for nails.

Adding about 2 tbsps of Flax seed in your daily diet will give you strong, long and shiny nails as they contain the oils that your nails need.

4. Weight Loss

Flax seed is a house of fiber. It contains fats that keep you full for a longer time while the fibers in flax seed help in reducing weight loss.

Since flax seed also improve metabolism, your body quickly starts getting healthy.

5. Lower Cholesterol

The soluble fiber inf flax seeds trap fat and cholesterol in the digestive system so that it unable to be absorbed. Soluble fiber also traps bile, which is made from cholesterol in the gallbladder.The bile is then excreted through the digestive system, forcing the body to make more, using up excess cholesterol in the blood and lowering cholesterol overall.

6. Keeps you ageless and young.

Flax seeds are also rich in antioxidants known for anti-aging, hormone balance and cellular health. Consuming flax regularly may help reduce the number or severity of colds and flus. The richness of these antioxidants and health benefits gives you stronger body that looks young and fresh.

7. High in Omega-3 Fatty Acids

Flax seeds contain the same health benefits of fish. They are rich in omega-3 fats that are critical for optimal health.

Why is Flax seed a super food?

About 3 tbsps of flax seeds contain:

  • Omega-3 (ALA) 6,338mg

  • Fiber 8g

  • Protein 6g

  • Vitamin B1 31% RDA

  • Manganese 35% RDA

  • Magnesium 30% RDA

  • Phosphorus 19% RDA

  • Selenium 10% RDA

  • Vitamin B6

  • Iron

  • Potassium

  • Copper and zinc.

 

 

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